Some word of advice for newbies to Hot Yang Yoga at Yoga Republic. I get asked a lot of questions from curious individuals who have heard of Hot or Bikram Yoga but never done it and are thinking about trying it out, but are just a little nervous. I mean let’s face it, the prospect… Read more »
Posts By: adminyr
Our path to freedom of self,for the ultimate aim to be better people.
Yoga is good for soul as well as for the body. Many of the most fêted Yogis choose it over the alternative schools of yoga. With this mind as we constantly strive to connect to our better, stronger, purer, higher selves here are some interesting ideas and pointers on working towards living a pure, harmonious… Read more »
“Words of wisdom”
Namaste Yoga Republicans, This weeks’ blog is written with an open heart and mind to hopefully create and inspire wisdom and peace. Many yogis turn to reciting and repeating Mantras in a bid to empty their brains of the day to day fluff and meaningless clutter that fills our minds. Below are some of my… Read more »
Path to physical & physiological serenity.
Hot Yang Yoga – The path to physical & physiological serenity With more and more people embracing and practicing hot yoga this week I thought I would outline the benefits of yoga in general on the body, mind and soul. As an aside I asked a few yogis for their opinion on the greatest benefits… Read more »
optimize your yogic lifestyle!
Jack Farras, our resident Yogi gives his views on nutrition to optimise your Yoga Republic lifestyle. Yoga classes – as I’m sure I don’t have to tell you – are one of the most rewarding ways you can spend your ‘you’ time but your body needs the correct foods to help you though each class… Read more »
Written by Trudi a new and newly avid member of Yoga Republic. Trudi has been practicing a variety of yoga for years but has only recently tried Hot Yang. The sweat starts almost instantly, dripping onto my mat before we’ve finished the first exercise. Lying on my back I feel like a melting glacier trying… Read more »
Maximise the benefits of your class with simple preparations.
This week’s blog is about how to prepare yourself for a great class and the nutrition that will help your body to get the most from each session plus a few little known tips to aid digestion and help your body burn and heal after each session. 10 Ways to Have A Great Yoga Class… Read more »
Winds of change.
The winds of change are most definitely blowing through the island of Phuket……… some might even call it a hurricane. Phuket is being cleaned up monumentally from it’s corrupt politicians. dodgy tuk tuk drivers, dangerous roads and most importantly the clean up of our beautiful beaches. It’s as if Phuket is being renewed, revived and… Read more »
No Better Way!
Join Jack Farras for Hot Yang 09:15 this Monday morning. No better way to start the week. Re-boot, Re-energize and detox the system. Or, if you cannot make it then, Our very Passionate Pook will guide you through our signature Fusion class at 16:15.Beginners are welcome for both classes.Please check Yoga Republic’s schedule for further… Read more »
Hot Yoga for Dummies – Diary of a Beginner
We decided this weeks blog should be a little different ……. Written by one of our newest Yogies Samantha who had never tried Yoga, hot or otherwise before visiting Yoga Republic. Hot Yoga for Dummies – diary of a beginner Hi, my name is Samantha and along with traveling one of my newest adventures is… Read more »