Welcome to Yoga Republic
We are an eclectic East meets West style studio offering the highest quality hygienic amenities including yoga mats and towels, male and female showers, juice and coffee Bar, indoor and outdoor chill areas, retail, and more. We have 2 state of the art designer studios, one for all things hot using the most amazing heating system, Far Infrared Heat.
STYLES OF YOGA
HOT YOGA
A sequence of 26 postures and Pranayama breathing. Following the Lineage of Bishnu Gosh, this yoga is practiced in a room heated between 38 and 40 degrees Celsius and is 60 or 70 minutes long. Suitable for both beginners and advanced students,Hot Yoga is designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reverse the ageing process and reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and strong.
SILENTLY HOT YOGA
A Hot Yang Class led by our experienced Hot Yang teachers with no dialogue, only
prompts to flow from one posture to next. Designed for anyone with some experience in
Bikram or other similar Hot Yoga methods. An amazing way to tune in to the “priority”of all Yoga Asana’s, your breath.
FUSION FLOW
Classic Vinyasa Flow, but with a fusion of Iyengar and Yin. Suitable for beginner to
advanced as there will be options for the more challenging postures. A class that
allows for more expression, fun and opening and strengthening from toes to fingertips…
No added heat as Phuket boasts the perfect temperature for this style of yoga ( approx 28-30 degrees).
GENTLE FLOW
A gentle and steady flow through warm-up, standing and seated postures with emphasis on breath awareness, mindful movement and
body opening. think soulful, soothing and releasing to bring you right
back to your peaceful self after a long hard day.
YIN YOGA
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
FLY YOGA
(Booking Advance)
Fly yoga Also referred to as Aerial Yoga, is a type of yoga that uses a hammock to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity yoga. It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics.
HHIP
Hot high intensity Pilates. Just 55 minutes will improve your core and
put you on a journey like no other if you like to give maximum output in
a 55 min sequence designed buy our master Pilates guru James and
master yogi Jack Farras, under the latest “far infra-red heat” then this is your thing
PRIVATE YOGA
(Booking Advance)
We offer private and corporate yoga tuition, including classes, courses and workshops
tailored specifically to your needs, either at our studio or at your home or business.
Please inquire for more information.
Meet Our Expert Trainers
Jack
Founder & Yoga Instructor
Lakki
Yoga Instructor
Lu Lu
Yoga Instructor & Sound Healing