Class Times | Yoga Republic

Class Times & Yoga Styles

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8.00				ZUMBA 60 MINS		ZUMBA 60 MINS
9.00		FUSION FLOW 70 MINS
9:15	HOT PILATES 55 MINS	HOT YANG 70 MINS	HOT PILATES 55 MINS	HOT YOGA 60 MINS	HOT YANG 70 MINS	HOT PILATES 55 FUSION FLOW 70 MINS	HOT YANG 70 MINS
10:30	GENTLE FLOW 70 MINS	ZUMBA 60 MINS	YIN YOGA 60 MINS	GENTLE FLOW 70 MINS	YIN YOGA 60 MINS
12:00	ZUMBA 60 MINS		BACHATA 60 MINS	SALSA 60 MINS	ZUMBA 60 MINS
16:00						SILENTLY HOT 70 MINS	GENTLE FLOW 70 MINS
17:00
18:15	HOT YOGA 60 MINS	HOT PILATES 55 MINS	GENTLE FLOW 70 MINS	SILENTLY HOT 70 MINS	HOT PILATES 55 MINS
19:30		SALSA 60 MINS			BACHATA 60 MINS

Styles of Yoga

FUSION FLOW

Classic Vinyasa Flow, but with a fusion of Iyengar and Yin. Suitable for beginner to advanced as there will be options for the more challenging postures. A class which allows for more expression, fun and opening and strengthening from toes to fingertips… No added heat as Phuket boasts the perfect temperature for this style of yoga ( approx 28-30 degrees)

GENTLE FLOW

A gentle and steady flow through warm up, standing and seated postures with emphasis on breath awareness, mindful movement and body opening. think soulful, soothing and releasing to bring you right back to your peaceful self after a long hard day.

HHIP

Hot high intensity pilates.just 50 minutes will will 6 pack your core and put you in a journey like no other,if you like to give maximum output in a 50 min sequence designed buy our master pilates guru james , under the latest “far infra red heat” then this is your thing.

HOT CHILL

Yin Yoga on heat. Combine the benefits of meditative surrender in long deep seated postures, with a room heated by FAR infra red, to give you a double dose opening of your myofascia and connective tissues. With every breath, we find peace and contentment in the heat of challenge.

CHILL

Yin Yoga with smooth relaxing beats. Much slower pace with longer holds and deeper stretches for healthier bones and tissues. A perfect marriage to Hot Yang and Fusion and a great way to de-stress and re-energize.

PRIVATE YOGA

We offer private and corporate yoga tuition, including classes, courses and workshops tailored specifically to your needs, either at our studio or at your home or business. Please inquire for more information.

HOT YANG

A sequence of 26 postures and Pranayama breathing. Following the Lineage of Bishnu Gosh, this yoga is practiced in a room heated to no higher than 38 degrees Celsius and is 70 minutes long. Suitable for both beginners and advanced students,Yang is designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reverse the ageing process and reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and strong.

SILENTLY HOT

A Hot Yang Class led By Jack or Pook with no dialogue, only prompts to flow from one posture to next. Designed for anyone with some experience in Bikram or Absolute Hot Yoga method. An amazing way to tune in to the “priority” of all Yoga Asana’s, your breath.

NOTES

– Latecomers will not be allowed to enter class. Class starts exactly at the scheduled time.
– Studio door will be locked once the class starts.
– Schedule is subject to change.

CLASS RESERVATIONS

– Class reservations can be made in advance of the class.
– If the class is full, you will be placed on the waitlist and notified as soon as a mat is available.

CLASS CANCELLATIONS

– Please give us 2 hours advanced notice if you cannot attend the pre-reserved class so that we can release your reservation to waitlisted students.

PARKING

– Parking at Blue Tree ,,side entrance ,then right

FACILITIES

We provide a range of facilities, including:
Two studios- Super cool chill out ,hang out area .Fresh juices and snacks.Awesome coffee.Showers,Shower gel. Lockers . Yoga Mats . Hair Dryers. Towels (for hire)..Various Yoga retail.