Hot Yang Yoga – The path to physical & physiological serenity With more and more people embracing and practicing hot yoga this week I thought I would outline the benefits of yoga in general on the body, mind and soul. As an aside I asked a few yogis for their opinion...

Yoga is good for soul as well as for the body. Many of the most fêted Yogis choose it over the alternative schools of yoga. With this mind as we constantly strive to connect to our better, stronger, purer, higher selves here are some interesting ideas and pointers on...

Namaste Yoga Republicans, This weeks’ blog is written with an open heart and mind to hopefully create and inspire wisdom and peace. Many yogis turn to reciting and repeating Mantras in a bid to empty their brains of the day to day fluff and meaningless clutter that...